Saiyan Foundation
20 min · daily- ▸100 push-ups (any tempo)
- ▸100 squats
- ▸100 sit-ups
- ▸5 min dead-hang or hold
The Forge
TRAINING GROUNDS
Four foundational rituals. Pick one. Do it for 30 days. Then add the next. There is no shortcut to becoming a Super Saiyan — only repetition under tension.
Solar Ki Charge
10 min · sunrise- ▸Stand barefoot, face the sun
- ▸Box breath 4-4-4-4 × 10
- ▸Visualize gold light filling chest
- ▸Hold tension head-to-toe for 30s, release
Cold Forge
3 min · morning- ▸Cold shower or plunge
- ▸Long exhales through the nose
- ▸Stay until breath stabilizes
Final Flash Visualization
8 min · before sleep- ▸Lie down, relax fully
- ▸Slow inhale 6s, hold 4s, exhale 8s
- ▸Imagine gold energy gathering in palms
- ▸Release it into tomorrow's intention
VEGETA AI ASSIGNMENTPick ONE ritual. Tonight, do it once. Tomorrow, do it again. Every day for 30 days. No excuses. No exceptions. When the cycle ends, return — I will give you the next one.